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Markdown Format Guide

# Workout - 2026-02-16

## Details
- **Type:** Push
- **Muscle Groups:** chest, shoulders, triceps
- **Intensity:** high
- **Duration:** 65 min

## Exercises

### Bench Press
- 4 x 8 @ 185 lbs

### Overhead Press
- 3 x 10 @ 95 lbs

### Tricep Dips
- 3 x 12 @ bodyweight

## Notes
Felt strong today. Increased bench by 5 lbs.

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Watch a local folder (e.g. your Dropbox sync folder) for new .md workout files.

Absolute path to the folder containing your .md workout files

Dropbox Sync

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Connect your Dropbox account to automatically sync workout files.

Quick setup (one time):

  1. Go to dropbox.com/developers/apps and click Create app
  2. Choose Scoped access → App folder → name it anything (e.g. "Workout Sync")
  3. In your app's Settings tab, add this Redirect URI:
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  4. In the Permissions tab, enable files.metadata.read and files.content.read, then click Submit
  5. Copy the App key and App secret below: