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# Workout - 2026-02-16

## Details
- **Type:** Push
- **Muscle Groups:** chest, shoulders, triceps
- **Intensity:** high
- **Duration:** 65 min

## Exercises

### Bench Press
- 4 x 8 @ 185 lbs

### Overhead Press
- 3 x 10 @ 95 lbs

### Tricep Dips
- 3 x 12 @ bodyweight

## Notes
Felt strong today. Increased bench by 5 lbs.

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